A six-week, small-group introduction to presence, held in a shared physical space
A gentle, embodied introduction to stillness, breath, and being
Path of Presence — In Person offers the same foundational journey,
held in a calm, grounded room with others.
This version is designed for those who feel supported by shared physical presence,
gentle structure, and the simplicity of arriving together.
There is no expectation to speak, share, or perform in any way.
What this in-person journey is
This is a six-week introductory meditation journey, grounded in the body and the nervous system.
Rather than using effort or technique, we explore:
→ how safety is felt rather than thought
→ how the body softens when it isn’t being managed
→ how stillness emerges without being forced
→ how presence begins to live beyond formal meditation
The emphasis is always on allowing, not doing.
How the space is held
Each session is held gently and deliberately.
The space is shaped to support:
→ unhurried arrival
→ physical comfort
→ quiet shared presence
→ optional breaks
→ minimal instruction
There is no requirement to speak or share.
You’re welcome to arrive, sit, and leave quietly.
The shape of the six weeks
The journey unfolds slowly and intentionally:
→ Week 1 — Safety & Arrival
Learning to arrive in the body without force.
→ Week 2 — Receiving
Allowing experience to come to you, rather than trying to manage it.
→ Week 3 — Integration
A rest week. No session. Space for things to settle.
→ Week 4 — Letting Go
Exploring natural release without pushing or emptying.
→ Week 5 — Non-Response
Meeting stillness and impulses without acting on them.
→ Week 6 — Integration & Closure
Gently bringing presence into everyday life.
Nothing is rushed.
Nothing is layered too quickly.
Who this is for
This in-person journey may suit you if:
→ you feel supported by being in a shared space
→ you value structure without pressure
→ you prefer embodied, room-based experiences
→ you’re curious about presence but wary of performance
→ you want something simple, grounded, and human
No prior meditation experience is required.
What to expect on the day
Very little is asked of you.
→ comfortable seating will be provided
→ you may sit or lie down
→ you’re free to step outside or move if needed
You don’t need to bring anything special.
Relationship to the online journey
The in-person and online versions share the same foundation.
The difference is not depth, but container.
→ in-person offers shared physical presence
→ online offers privacy and flexibility
Neither is better.
They simply meet different needs.
Practical details
→ duration: 6 weeks
→ format: Weekly in-person sessions
→ location: Bronleigh House, Neath
→ session length: 1 hour
→ investment: £90
A quiet invitation
You don’t need to know what you’re doing.
You don’t need to feel confident.
If something in you feels drawn to sit in a room
and allow experience to unfold gently,
you’re welcome to join us.
"If it feels like a quiet yes, start here."
Life has a way of throwing the unexpected at us, as such I will be recording condensed versions of the sessions from my home to share with you.
This means that if you need to miss a date, all is well.
Week 1
Saturday 24th January
2:00pm - 3:00pm
Opening the Circle
Step gently into silence, softening the first cracks in the shell.
Week 4
Saturday 14th February
2:00pm - 3:00pm
The Still Point
Discover the pause after the
in-breath as timeless clarity.
Week 2
Saturday 31st January
2:00pm - 3:00pm
Breath of Wholeness
Explore the in-breath as a gathering into presence.
Week 5
Saturday 21st February
2:00pm - 3:00pm
The Sacred Divide
Release with the out-breath, honouring separation as creation.
Week 3
REST
2
.
.
.
Week 6
Saturday 28th February
2:00pm - 3:00pm
Dissolving the Shell
Close the circle in silence, letting the practice collapse into itself.
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