A six-week, small-group introduction to presence, held in a shared physical space
An embodied introduction to stillness,
breath, and being
Designed for those who feel supported by shared physical presence,
gentle structure, and the simplicity of arriving together.
There is no expectation to speak, share, or perform in any way.
What this journey is
This is a six-week introductory meditation journey, grounded in the body and the nervous system.
Rather than using effort or technique, we explore:
→ how safety is felt rather than thought
→ how the body softens when it isn’t being managed
→ how stillness emerges without being forced
→ how presence begins to live beyond formal meditation
The emphasis is always on allowing, not doing.
Who this is for
This in-person journey may suit you if:
→ you feel supported by being in a shared space
→ you value structure without pressure
→ you prefer embodied, room-based experiences
→ you’re curious about presence but wary of performance
→ you want something simple, grounded, and human
No prior meditation experience is required.
What to expect on the day
Very little is asked of you.
→ comfortable seating will be provided
→ you may sit or lie down
→ you’re free to step outside or move if needed
You don’t need to bring anything special.
A quiet invitation
You don’t need to know what you’re doing.
You don’t need to feel confident.
If something in you feels drawn to sit in a room
and allow experience to unfold gently,
you’re welcome to join us.
"If it feels like a quiet yes, start here."
Life has a way of throwing the unexpected at us, as such I will be recording condensed versions of the sessions from my home to share with you.
This means that if you need to miss a date, all is well.
Week 1
Thursday 28th May
7:00pm - 8:00pm
Safety & Arrival
A gentle opening into presence, where nothing needs to be fixed and the body learns it is safe.
Week 4
Tuesday 23rd June
7:00pm - 8:00pm
Releasing (The Out-Breath)
Exploring stillness between movements, where nothing is required and awareness rests.
Week 2
Thursday 4th June
7:00pm - 8:00pm
Receiving (The In-Breath)
Learning to receive life as it arrives, without effort, without anticipation, or control.
Week 5
Thursday 2nd July
7:00pm - 8:00pm
The Second Pause
Allowing experiences to complete and fall away, without replay or emotional residue.
Week 3
Thursday 11th June
7:00pm - 8:00pm
The First Pause
An intentional stillness where the nervous system integrates without effort or force.
Week 6
Thursday 9th July
7:00pm - 8:00pm
Living Presence
Integrating the practice into daily life and opening the doorway to the year-long Path of Presence.
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