Starts Jan 24
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Life has a way of throwing the unexpected at us, as such I will be recording condensed versions of the sessions from my home to share with you.
This means that if you need to miss a date, all is well.
Week 1
Saturday 24th January
2:00pm - 3:00pm
Safety & Arrival
A gentle opening into presence, where nothing needs to be fixed and the body learns it is safe.
Week 4
Saturday 14th February
2:00pm - 3:00pm
Releasing (The Out-Breath)
Exploring stillness between movements, where nothing is required and awareness rests.
Week 2
Saturday 31st January
2:00pm - 3:00pm
Receiving (The In-Breath)
Learning to receive life as it arrives, without effort, without anticipation, or control.
Week 5
Saturday 21st February
2:00pm - 3:00pm
The Second Pause
Allowing experiences to complete and fall away, without replay or emotional residue.
Week 3
REST
2
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.
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Week 6
Saturday 28th February
2:00pm - 3:00pm
Living Presence
Integrating the practice into daily life and opening the doorway to the year-long Path of Presence.