Soft sounds and deep rest.
A sanctuary for your nervous system.

You've spent so long caring for others, carrying the weight of life, and rarely giving yourself the space to breathe.

This isn't indulgence, this is remembrance,
of your worth, your stillness, your wholeness.

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What to expect when you arrive

You’ll be welcomed into a beautiful, calming space set within the serene grounds of the Coed-y-Mwstwr.
The short drive through the grounds of the hotel is the perfect way to start your relaxation journey.
This really is a sanctuary designed to help you unwind the moment you arrive.

From there: You’ll be guided to your place and invited to settle in with your mat, blanket, and cushion.

As the lights dim, the sound journey will begin — a gentle blend of crystal bowls, gongs, ocean drum and chimes

You won’t need to do anything — just lie down, breathe, and allow yourself to receive.
Some fall asleep, some drift in and out, everyone finds a deep sense of stillness.

As it comes to a close, you’ll be gently guided back, feeling lighter, softer, and more connected.