Rest deeply
You deserve this

Sound Baths Caerphilly

What to Expect

Sound Baths in Caerphilly

You arrive, find a space on the floor and lie down. For the next hour you do not have to do anything at all.

Gongs, crystal singing bowls and chimes fill the room. The sound moves around you and through you. Some people drift off. Some stay awake the whole time. Both are fine.

At the end the sound fades, you take your time getting up, and you go home.

Before you come

You do not need any experience. Most people who come have never been to a sound bath before.

You do not need to know how to meditate. There is nothing to learn and nothing to get right.

You do not need to arrive calm. Simply arrive exactly as you are.

You will not be asked to talk, to share, or to join in with anything. You can keep to yourself entirely.

The room is set out before you arrive. Nothing is expected of you.

What to bring

Mats are provided. Bring a blanket and a cushion or pillow if you can — you will be lying still for an hour, and comfort matters more than you would think.

What people say

"There's always something going on in the back of your mind — oh, I should be doing this, or I could be doing that. Whereas actually come in here, you know there's nothing to do. You just have to lie there and embrace it."

"Rob sort of comes around and brings the sound to you, and that is really lovely."

Sound Bath Feedback

"I went to my first sound bath last night and loved it! The sound and vibrations of the music felt as though they were playing inside my head as well as all around me: it was an intense and positive experience. Rob is lovely with a gentle energy and I felt very relaxed afterwards - I booked my next class as soon as I got home!"

"I am finding that the sound baths have a profound effect on me, physically, emotionally and spiritually.

I can feel the sound and vibrations deep within in body and afterwards feel that something has 'shifted'. Plus, I always sleep exceptionally well afterwards!

Thank you so much."

"Just been to my 4th sound bath. Each time I find myself relaxing more and more as I take a journey through the sounds of amazing instruments, voice and silence! Finding a comfortable way to lie for an hour was key for me, pillows, blankets etc Now, I can focus completely on my 'intention' for the session. Looking forward to making this a regular practice. Many thanks Rob."