You deserve a break
This is your invitation to rest

Sound Baths in Cardiff

 

What happens

 

You arrive, find a space on the floor and lie down. For the next hour you do not have to do anything at all.

 

Gongs, crystal singing bowls and chimes fill the room. The sound moves around you and through you. Some people drift off. Some stay awake the whole time. Both are fine.

 

At the end the sound fades, you take your time getting up, and you go home.

 

Two sittings most evenings

 

Insole Court usually runs twice on the same evening, at 5pm and 6:30pm. They are separate hours — you book one, not both. The later one tends to suit people coming from work.

 

Before you come

 

You do not need any experience. Most people who come have never been to a sound bath before.

 

You do not need to know how to meditate. There is nothing to learn and nothing to get right.

 

You do not need to arrive calm. Simply arrive exactly as you are.

 

You will not be asked to talk, to share, or to join in with anything. You can keep to yourself entirely.

 

The room is set out before you arrive. Nothing is expected of you.

 

What to bring

 

Mats are provided. Please bring a blanket and a cushion or pillow — you will be lying still for an hour, and comfort matters more than you would think.

 

Where

 

Insole Court

Fairwater Road, Llandaff, Cardiff CF5 2LN

 

A Grade II listed mansion with gardens around it. The room we use is high-ceilinged and quiet. Each sitting holds twenty-two of us.

 

How long, and how much

 

One hour. £18.

 

The dates are at the top of this page. You would be welcome at any of them.