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namaste47

Get ready to unwind and immerse yourself in the beautiful vibrations of a sound bath.





To maximise your experience, here are a few things you might want to bring:


Essentials:

  • Yoga mat or blanket: This will provide a comfortable base for lying down or sitting during the session.

  • Eye mask: Blocking out visual stimuli can help you deepen your relaxation and focus on the sounds.

  • Pillow or bolster (optional): Prop your head or knees for added comfort.

  • Water bottle: Staying hydrated is important, especially after the sound waves help release any tension.

Extra Comforts:

  • Light blanket or shawl: This can help you stay warm, especially if the venue is cool.

  • Loose, comfortable clothing: Avoid anything tight or restrictive.

  • Journal and pen (optional): If you'd like to capture any insights or feelings that arise during the session.


Remember:

  • Turn off your phone: Silence your notifications to avoid distractions.

  • Arrive promptly: We lock the doors 10 minutes after the scheduled start time.

  • Open your mind and set an intention: Come ready to relax, receive, and let the sounds guide you.



By bringing these items and setting an intention for your experience, you're sure to have a deeply relaxing and transformative sound bath!






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