To maximise your experience, here are a few things you might want to bring:
Essentials:
Yoga mat or blanket: This will provide a comfortable base for lying down or sitting during the session.
Eye mask: Blocking out visual stimuli can help you deepen your relaxation and focus on the sounds.
Pillow or bolster (optional): Prop your head or knees for added comfort.
Water bottle: Staying hydrated is important, especially after the sound waves help release any tension.
Extra Comforts:
Light blanket or shawl: This can help you stay warm, especially if the venue is cool.
Loose, comfortable clothing: Avoid anything tight or restrictive.
Journal and pen (optional): If you'd like to capture any insights or feelings that arise during the session.
Remember:
Turn off your phone: Silence your notifications to avoid distractions.
Arrive promptly: We lock the doors 10 minutes after the scheduled start time.
Open your mind and set an intention: Come ready to relax, receive, and let the sounds guide you.
By bringing these items and setting an intention for your experience, you're sure to have a deeply relaxing and transformative sound bath!
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