top of page
The True Value Of Deep Rest
How do we value rest to resource ourselves when we are so conditioned to keep doing? Exploring rest, quietude and self reflection.
6 min read
Sound: the sacred, the sombre and the sonorous.
Exploring the relationship between sound and emotion.
5 min read
Can You Hear That...? The Critical Voice In My Head.
One of the blocks to deep rest is the disturbance of the incessant nature of this mental chatter, the inner critic, reminding us of all the things we ought to do, and everything we should not have done
5 min read
bottom of page