We are all being called to slow down, reconsider what's truly important, whilst collectively learning and exploring being present and authentic, setting clear boundaries and the value of true self-care. But there's something about sitting in silence that we generally avoid. But why?

When we do come to sit and rest, we are immediately confronted by discomfort of some kind.

A sound bath is a meditative experience where participants are “bathed” in soothing sound waves produced by gongs, singing bowls & chimes.