You Don't Have To Carry Everything Alone
If you're carrying more than feels comfortable right now, we'd love to welcome you to an upcoming sound bath.
No experience is needed. Simply arrive exactly as you are.
Nolton Hall, BridgendFri 31 Jul
Insole Court, LlandaffMon 03 Aug
Bronleigh House, NeathWed 05 Aug
Miners, CaerphillyFri 07 Aug
You're Not The Only One Carrying Too Much
A few more experiences shared by people who attended a Silence Within sound bath.
Just attended the sound bath at Caerphilly Miners, absolutely delightful.
So relaxing and actually nodded off at one point.
Loved all the different sounds, will definitely go back and recommend to friends-thank you
Amanda Watts
I have attended every soundbath so far at Bronleigh.
That hour provides a perfect escape from the daily chaos and a feeling of being able to completely relax in a safe and welcoming space.
Rob has a special talent in creating such a wonderful immersive soundscape and has a genuinely special aura. An experience I absolutely, wholly, completely recommend.
Caroline George
Just been to my 4th sound bath in Pontypridd.
Each time I find myself relaxing more and more as I take a journey through the sounds of amazing instruments, voice and silence!
Finding a comfortable way to lie for an hour was key for me, pillows, blankets etc Now, I can focus completely on my 'intention' for the session.
Looking forward to making this a regular practice. Many thanks Rob.
Alison Locke
What To Expect
A Silence Within sound bath is a chance to step away from the busyness of everyday life.
Arrive
Arrive and settle into a comfortable mat, chair or zero-gravity chair, depending on the venue.
Immerse
The session combines gongs, singing bowls and other instruments to create an immersive sound experience.
Rest
For the next hour, nothing is expected of you. There is nothing to achieve and nowhere else you need to be.
Return
Many people leave feeling calmer, lighter and more settled, though everyone's experience is unique.