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Reconnect and Restore

Sun, 27 Oct

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The Drawing Room, Insole Court

Escape the ordinary and embark on a journey of inner peace. Join us for a transformative day retreat at Insole Court, Llandaff.

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Reconnect and Restore
Reconnect and Restore

When And Where

27 Oct 2024, 10:00 – 17:00

The Drawing Room, Insole Court, Insole Court, Cardiff CF5 2LF, UK

What To Expect

Discover Inner Peace Amidst Historic Beauty

Escape the hustle and bustle of everyday life and embark on a journey of self-discovery and tranquility at our exclusive day retreat at Insole Court, Llandaff. Nestled within the serene surroundings of this historic mansion, this retreat offers a unique opportunity to immerse yourself in a variety of healing practices designed to promote relaxation, mindfulness, and overall well-being.


The Venue: Insole Court

Insole Court, a magnificent Grade II listed building, provides the perfect backdrop for a day of inner peace. Its elegant architecture, lush gardens, and peaceful ambiance create a serene and inspiring atmosphere.


The Retreat Experience

Throughout the day, you will be guided through a series of carefully curated activities designed to promote relaxation,mindfulness, and self-awareness. The retreat will include the following:


  • Breathwork: Breathwork: The breath is the gateway to all somatic processes which support our aliveness. Attend to the breathing body with open awareness, and curiosity- meeting your patterns of holding and protection, and learn to release.

  • Meditation: Discover the transformative power of meditation as you learn to quiet your mind and cultivate inner peace. Through guided meditations, you will explore different techniques to calm your thoughts, reduce anxiety,and improve your overall sense of well-being.

  • Movement: Follow the body's invitation for unstructured, spontaneous movement as an act of joyful self expression. Be guided by a spirit of play and 'unlearning' as we explore open ended ' 'movement prompts' which support us into bodily knowing, enjoyment, and freedom.

  • Mantra: Mantras are powerful words or phrases that can be repeated to promote relaxation, concentration, and spiritual growth. You will have the opportunity to explore the use of mantras to deepen your meditation practice and cultivate a sense of inner peace.

  • Sound Bath: Immerse yourself in a soothing soundscape created by crystal singing bowls, chimes, and other instruments. A sound bath can help to reduce stress, promote relaxation, and induce a state of deep relaxation.





Why Choose Our Retreat?

  • Expert Guidance: Becky and Rob are dedicated to providing a supportive and nurturing environment. We will guide you through each activity, ensuring that you get the most out of your retreat experience.

  • Serene Location: Insole Court offers a peaceful and inspiring setting for your retreat. The beautiful gardens and historic architecture provide the perfect backdrop for relaxation and reflection.

  • Holistic Approach: Our retreat incorporates a variety of healing practices, offering a holistic approach to well-being.

  • Limited Spaces: Due to the intimate nature of our retreats, spaces are limited. Book your place early to avoid disappointment.


Join us for an unforgettable day of relaxation, rejuvenation, and self-discovery.

Discover the transformative power of retreat and leave feeling refreshed, renewed, and inspired.


Book your retreat today!


Please bring with you a yoga mat, pillow and blanket/s for your warmth and comfort. Please also bring water, along with a light packed lunch or alternatively there is a quaint café on site that has a small offering of light bites and hot drinks. Come appropriately and comfortably dressed for light movement.

Limited Availability

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