Insole Court, Llandaff

Some people come because they haven’t properly stopped in years.

No pressure to relax perfectly. Just space to breathe.

A grounded space to soften through sound, stillness, and presence.

Many people arrive carrying stress, exhaustion, grief, or simply the feeling that they’ve been “on” for too long.

There is nothing you need to achieve here.

No experience is needed.

Just come as you are.

Please bring something comfortable to lie on, along with a blanket and pillow for your comfort.

Suitable for beginners, ages 12+ A small number of community-supported spaces are available for those who need them. Please get in touch with me directly.