Insole Court, Llandaff
Mon, 18 Nov
|The Drawing Room
We prioritise rest and relaxation by scheduling it, otherwise it is the first thing that we forego.


When And Where
18 Nov 2024, 19:30 – 20:30
The Drawing Room, Insole Court, Fairwater Rd, Cardiff CF5 2LN, UK
What To Expect
Thank you for landing here and welcome to our beloved Insole Court where we host fortnightly immersive sound baths that invite you to journey inward, through the transformative power of sound.
We need time and space to rest and digest
together, in community.
Bathe in a sacred symphony of gongs, bowls, bells and other instruments, expertly played to create a harmonious and immersive soundscape.Â
Are you experiencing pain, stress or overwhelm...? We all seem to be exhausted and on a never ending treadmill. An hour with us is an opportunity to put everything down; leave thoughts about the past and fears about the future at the door.
Honouring yourself and your needs; this is your time and spaceÂ
to put down pain and stress, to feel at peace, and rest.
Come with an open mind and an intention to relax. Lay down comfortably, inhale deeply, exhale completely, and allow everything to be as it is.
This event is beneficial for those seeking:
Deep relaxation
Relief from stress/anxiety
Improved sleep
Nervous system regulation
Enhanced creativity and focus
A deeper connection
Suitable for beginners, ages 12+.
*Please bring a yoga mat, pillow and blanket for your comfort.