Insole Court, Llandaff

Are you experiencing pain, stress, or overwhelm? Yes...?

We are all exhausted and burnt out - with too much to do and no space for just being 'me'.

Honouring yourself and your needs; this is your time and space, to put down pain and stress, to feel at peace and rest.

This event at Insole Court, Llandaff, invites you to journey inward through the transformative power of sacred sound.

Inhale deeply... Exhale completely... Lay back, and just Be.

Bathe in the calming vibrations of the symphonic gong, crystal singing bowls, Koshi bells and other instruments, expertly played to create a harmonious and immersive soundscape.

This event is beneficial for those seeking:

• Deep relaxation
• Relief from stress/anxiety
• Improved sleep
• Nervous system regulation
• Enhanced creativity and focus
• A deeper connection to their inner self

Suitable for beginners, ages 12+

*Please bring a yoga mat, pillow and blanket for your comfort.